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Vitamins and Minerals – an Overview
Among important nutrients for body we have vitamins and minerals. These are needed to carry out a number of routine processes. Vitamins are generally organic compounds and minerals on other hand are purely inorganic in their nature.
Vitamins in their every forma are important enough for human body’s growth and sustenance of life while some selected minerals are necessary for body’s proper functioning. But on thing which is very important to be mentioned in here are vitamins and minerals do work in collaboration for body’s proper functioning.
Vitamins and minerals- importance:
When we speak about a healthy diet we should also keep in mind that healthy diet is composed of right combination of vitamins and minerals. Vitamins and minerals are very much important for compulsory functioning of a body and they are also important for keeping a body from illness and disorders.
Vitamins and minerals are source of energy for a human body and this energy is used for performing everyday activities. Vitamins and minerals are important enough to prevent particular conditions which are related to nutrients.
As for example: vitamin A is a vitamin which is necessary enough for eye sight and calcium is essential enough for bones and teeth.
Functioning of vitamins and minerals:
Vitamins and minerals are different types of substances and are beneficial for remaining healthy. Vitamins are organic substances and are helpful to maintain proper body activity and catalyze vital processes.
Vitamin A- is required for:
- eye sight
- immune system
- normal reproduction
Vitamin B- is required for:
- healthy body
- occurrence of various processes
- immunity
Like wise vitamins perform different functions so does minerals are assigned special functions.
Iron- is required for hemoglobin for carrying oxygen throughout the body. Iron is the key ingredient in the oxygenation and de-oxygenation of hemoglobin.
Calcium- is also very important and it is very essential for maintaining healthy teeth and bones. Heart beat is also regulated by calcium and it prevents blood clotting. In thyroid calcium is also required for proper functioning. Nerve impulse is another sector where calcium is on high demand.
Above example are ample enough to make you aware about the importance if vitamins and minerals. Minerals are important part of body function and so are vitamins. But it would be not wrong to mention that vitamins are a little less important as compared to minerals but they do not lose their importance any ways.
These compounds are involved in assisting major functions of the body. Vitamins are precisely more responsible for a number of chemical reactions inside a body. They are generally associated for the promotion of the body’s energy. An example: vitamins B6 helps by promoting metabolism of proteins and carbohydrates.
As for the need of human body is to ensure right functioning of the body from smaller level to the largest one, it requires large amount of energies, daily. As we move towards older age and get performing our duties we lose a number of minerals and vitamins everyday. So we require supplying these lost amounts back to our body and that is through our diet.